Course curriculum

    1. Before you start

    1. UNNC Community Circle 1

    2. UNNC Community Circle 2

    3. UNNC Community Circle 3

    4. Difficult Emotions

    1. Mindfulness and Self-Compassion Day 1

    2. Reflection

    3. Mindfulness and Self-Compassion Day 2_part 1

    4. Mindfulness and Self-Compassion Day 2_ part 2

    5. Practice Session 1

    6. Practice Session 2

    7. Practice Session 3

    8. Practice Session 4

    9. Japanese Bowls by Peter Mayer

    10. Mindful Circle session - teaching and practice rounds

About this course

  • Free
  • 15 lessons
  • 20.5 hours of video content