BMC Academy

Five Levels of Conversation in Mindfulness Coaching

Program Guide_updated version

Mindful Thinking

Mindful Looking

Mindful Listening

Compassionate Listening

Mindful Sitting

Mindful Standing

Mindful Movement

Compassionate Movement Practice

Mindful Walking

Metta Walking Meditation

Mindful Napping

Mindful Waking Up

Good Morning Body Scan

Mindful Coffee/Tea Break

Mindful Messaging

Mindful Studying

Mindful Multi-tasking

Mindful Commuting

Mindful Driving

Mindful Shopping

Mindful Cooking

Mindful Eating

Mindful Exercise

Mindful Dancing

Mindful Breathing

Mindful Breathing Meditation

Mindful Window Cleaning

Mindful Vacuuming

Mindful Handwashing

Mindful Showers

Mindful Teeth Brushing

Mindful Make Up & Hair

Mindful Gardening

Mindful Clothes Hanging

Mindful Ironing

Mindful Difficult Emotions

Mindfulness of Saboteurs

Mindful Sensing

Mindful Interacting

Mindful Letting Go

Mindful Forgiveness

Mindful Gratitude