Course curriculum

    1. Self-Care Reset with Joanna Cheung

    2. Opening and Welcoming

    3. Contact Us

    1. Should I sit or should I lie down when meditating?

    1. Living Through Life Mindfully

    1. Savouring The Summer Breeze

    2. One Year Anniversary Of Self Care Reset Community

    3. What Is Here and Now?

    4. I have arrived, I am home

    5. The Wisdom of Being

    6. From Survival Mode to Love Mode

    7. Action and Rest

    8. Joy and Compassion

    9. Letting Go of Control

    10. Enjoy this Breath

    11. Trust the Process

    12. The Power of Curiosity

    1. Be My (Own) Valentine!

    2. Sitting Still Like a Pebble

    3. LET’S CELEBRATE!!!

    4. Self-Love For Women

    5. Surfing The Waves

    6. Compassion Matters

    7. The Worldly Winds

    8. Light and Darkness & The Tale of Two Wolves

    9. Changes

    10. Slow is the New Fast

    1. Responsibility of Caregiving

    2. Equanimity

    3. Child within

    4. Shake it off

About this course

  • Free
  • 48 lessons
  • 0 hours of video content