Course curriculum

    1. Self-Care Reset with Joanna Cheung

    2. Opening and Welcoming

    3. Should I sit or should I lie down when meditating?

    4. New Year Fireworks meditation

    1. Be My (Own) Valentine!

    2. Sitting Still Like a Pebble

    3. LET’S CELEBRATE!!!

    4. Self-Love For Women

    5. Surfing The Waves

    6. Compassion Matters

    1. Celebration

    2. Awareness Is The Key

    3. To Be At Home

    4. Monkey Mind

    5. It’s Time to Make Time!

    6. Magic of Gratitude

    7. Internal Weather

    8. Balance

    9. Thanksgiving

    10. Mindfulness and Self-Compassion

    11. Home

    12. Achievements - A Way to End A Year

    13. Joy

    14. Growing like a Bamboo

    15. Renew & Reset

    16. Happiness and Self-Love

    1. S16

    2. S15

    3. S14

    4. S13

    5. S11_Equanimity

    6. child within

    7. S4 Shake it off

    8. Contact Us

About this course

  • Free
  • 34 lessons
  • 0 hours of video content