Course curriculum

    1. Welcome!

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    2. Your MSC Teacher Dalida Turkovic

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    3. Your program guide

    4. Pre-program assessment

    5. Your program link

    1. Week 1 introduction

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    2. Agreements

    3. Arrival

    4. Soft Landing

    5. How to Treat a Friend

    6. Self-Compassion Research Findings

    7. What is Self Compassion

    8. What is Self Compassion

    9. Misgivings of Self Compassion

    10. Gestures

    11. Self Compassion Break

    1. Week 2 introduction

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    2. Moments

    3. The Fly

    4. Soft Landing

    5. Meditation 15 minutes: Compassionate Breathing

    6. Informal Practice: Soles of the Feet

    7. Letting Go of Unnecessary Suffering

    8. Informal Practice: Soles of the Feet

    1. Week 3 introduction

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    2. Compassionate Breathing 2

    3. Loving Kindness for A Loved One

    4. Finding Loving Kindness Phrases

    5. Reflection

    1. Week 4 introduction

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    2. The Fly & Samurai

    3. Loving Kindness for Ourselves

    4. Compassionate Letter to Yourself

    1. Week 5 introduction

    2. Giving and Receiving Compassion

    3. Personal Values List

About this course

  • $360.00
  • 55 lessons
  • 1 hour of video content