Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Your program link

    3. About the teacher

    4. How we learn

    5. Your program guide

    6. Pre-program assessment

    1. Opening Meditation

    2. Soothing Touch

    3. Self Compassion Break

    4. Affectionate Breathing

    5. Loving Kindness for a Loved One

    6. Giving and Receiving Compassion

    7. Compassionate Body Scan

    8. Giving and Receiving Compassion with Equanimity

    9. Compassionate Friend Meditation

    10. Compassion for Self and Others

    1. Pre-Session Material

    2. Session recording

    3. Post Session Material

    1. Pre-Session Material

    2. Week 2 Session Recording

    3. Post Session Material

    1. Week 3 Pre-Session Material

    2. Session 3 recording

    3. Week 3 Post session material

    4. Week 3 Optional Resources

    1. Week 4 Pre-Session Material

    2. Session 4 Recording

    3. Week 4 Post-Session Material

    4. Week 4 Optional Resources

About this course

  • $360.00
  • 44 lessons
  • 13.5 hours of video content