Course curriculum

    1. Welcome

    1. Loving Kindness for Ourselves

    2. Giving and Receiving Compassion

    3. Acceptance

    4. Loving Kindness for All

    5. Compassionate Breathing

    6. Holding Awareness of the Needs

    7. Not Knowing

    8. Strength and Weakness

    9. New Year's Transitions

    10. Change

    11. Being

    12. Fear

    13. Resistance to Emotions

    14. Sense Aware Movement

    15. Feminine

    16. Compassionate Self

    17. Parts

About this course

  • 18 lessons
  • 0.5 hours of video content